If you can't find applewood-smoked Cheddar cheese, old Cheddar is just as good. Serve with toppings to dress up the burgers.
- Portion size 10 servings
- Credits : Canadian Living Magazine: March 2012
Ingredients
Method
Combine turkey, rolled oats, egg, green onions, garlic, mustard, salt and pepper; divide into 10 scant 1/4 cup portions, flattening each.Slice cheese into 10 thin 3/4-inch (2 cm) squares. Place square in centre of each burger; fold meat over to seal in cheese. Form into 2-1/2-inch (6 cm) round patties.
In large nonstick skillet, heat oil over medium heat; cook patties until digital rapid-read thermometer inserted sideways into centre reads 165ºF (74ºC), 5 minutes per side.
Meanwhile, on baking sheet, toast buns in 450ºF (230ºC) oven until golden, 3 minutes. Fill with patties.
Nutritional facts Per piece: about
- Fibre 3 g
- Sodium 304 mg
- Sugars 3 g
- Protein 13 g
- Calories 204.0
- Total fat 8 g
- Potassium 232 mg
- Cholesterol 60 mg
- Saturated fat 3 g
- Total carbohydrate 20 g
%RDI
- Iron 12.0
- Folate 7.0
- Calcium 8.0
- Vitamin A 2.0
