Bonus: Cut Fat, Boost Fibre Cooking the beef first and draining off fat reduces fat content. Kidney beans add a boost to the dinner's fibre, iron and protein without the fat of traditional refried beans.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In large nonstick skillet, cook beef over medium-high heat, breaking up with spoon, for about 5 minutes or until no longer pink. With slotted spoon, transfer to bowl; drain off fat in skillet.
Add onion, chili powder and oregano to skillet; cook over medium heat, stirring occasionally, for 5 minutes or until softened. Add beef, beans and salsa; simmer for 5 minutes. Divide among taco shells. Top with lettuce, tomatoes and cheese.
Nutritional facts Per serving, about:
- Sodium 851 mg
- Protein 36 g
- Calories 609.0
- Cholesterol 72 mg
- Total carbohydrate 55 g
%RDI
- Iron 36.0
- Folate 40.0
- Calcium 34.0
- Vitamin A 26.0
- Vitamin C 58.0
