- Portion size 6 servings
Ingredients
Method
In saucepan, melt butter over medium heat; cook onion and ham until onion is softened, about 5 minutes. Add flour; cook, stirring, for 1 minute. Gradually whisk in milk; cook, whisking, until thick enough to coat back of spoon, about 8 minutes. Add mustard, salt, pepper and cayenne. Stir in Cheddar cheese just until melted.
Meanwhile, in large pot of boiling salted water, cook macaroni for about 8 minutes or until tender but firm. Drain and return to pot. Add sauce and stir to combine. Pour into 8-inch (2 L) square glass baking dish.
In small bowl, combine bread crumbs with Parmesan cheese; sprinkle over macaroni mixture. Broil until browned, about 3 minutes.
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Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 1142 mg
- Protein 31 g
- Calories 578.0
- Total fat 26 g
- Cholesterol 86 mg
- Saturated fat 15 g
- Total carbohydrate 54 g
%RDI
- Iron 17.0
- Folate 45.0
- Calcium 52.0
- Vitamin A 25.0
- Vitamin C 2.0