Chances are, you have most of the ingredients for this yummy recipe standing by in your pantry and fridge. This nicely spiced bowl is so fast and easy to make, you'll be whipping it up regularly for weeknights on the run.
- Portion size 4 servings
Ingredients
Method
In skillet, heat oil over medium-high heat; saute tomatoes, black beans, orange pepper, garlic, cumin and chili powder, stirring often, until pepper is tender-crisp, about 5 minutes.Stir in broth; bring to boil. Stir in quinoa and cilantro. Spoon into bowls; top with sour cream.
Nutritional facts per serving: about
- Fibre 13 g
- Sodium 507 mg
- Sugars 6 g
- Protein 16 g
- Calories 327.0
- Total fat 6 g
- Potassium 843 mg
- Cholesterol 4 mg
- Saturated fat 1 g
- Total carbohydrate 55 g
%RDI
- Iron 38.0
- Folate 57.0
- Calcium 13.0
- Vitamin A 10.0
- Vitamin C 90.0
