Tofu & Carrot Burgers With Tomato & Jalapeño Salsa

Photography TANGO | Food Styling Nataly Simard | Prop Styling Caroline Simon

  • Prep time 30 minutes
  • Total time 1 hour & 30 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Tofu & Carrot Patties:
Tomato & Jalapeño Salsa:
Burgers:

Method

Tofu & Carrot Patties Preheat oven to 325°F; line baking sheet with parchment paper. Place carrots on prepared baking sheet, drizzle with olive oil and sprinkle with cumin, curry powder, paprika and hot pepper flakes. Season with salt and pepper; toss to coat and cover with foil. Bake on top rack of oven for 15 minutes; remove foil and bake for 15 minutes. Let cool for about 10 minutes.

Transfer carrots to food processor. Add tofu, panko and flour; season with salt and pepper. Pulse until combined. Divide mixture into 4 portions and form into patties. Refrigerate patties for 15 minutes.

Tomato & Jalapeño Salsa Meanwhile, in bowl, combine jalapeño, green onions, tomatoes, cilantro and lime zest and juice. Stir and set aside.

Burgers Preheat barbecue to medium heat (about 350°F); grease grill. Place Tofu & Carrot Patties on grill and cook, with lid open, turning halfway through grilling time, until golden, 6 to 8 minutes. During last 3 to 4 minutes of grilling time, place naan on grill and cook, turning halfway through cooking time, until both sides are grill-marked and warmed through.

Transfer patties to plate. Spread 4 of the naan with mayonnaise and top with lettuce, Tofu & Carrot Patties, cucumber ribbons and reserved Tomato & Jalapeño Salsa. Top each with remaining naan.

Nutritional facts Per serving: about

  • Calories 420
  • Total fat 16 g
  • Saturated fat 3 g
  • Cholesterol 0 mg
  • Sodium 765 mg
  • Total carbohydrate 52 g
  • Fibre 10 g
  • Sugars 13 g
  • Protein 17 g
  • Iron 4.4 mg
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Tofu & Carrot Burgers With Tomato & Jalapeño Salsa

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