- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2006
Ingredients
Method
Trim any fat from steak. Thinly slice steak; toss with half each of the salt and pepper.In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?teak, in batches and adding more oil as necessary, until browned but still pink in centre, about 5 minutes. Transfer to plate. Drain fat from pan.
In same pan, fry sliced onion, red peppers, dried basil and remaining salt and pepper over medium heat, stirring occasionally, until vegetables are tender and lightly browned, about 8 minutes.
Return steak and any accumulated juices to pan and heat through.
Meanwhile, slice buns in half. Spread mayonnaise on cut sides. Divide arugula among bottom halves; top with steak mixture. Sandwich with tops of buns.
Nutritional facts Per serving: about
- Sodium 831 mg
- Protein 32 g
- Calories 481.0
- Total fat 21 g
- Cholesterol 59 mg
- Saturated fat 4 g
- Total carbohydrate 41 g
%RDI
- Iron 36.0
- Folate 41.0
- Calcium 10.0
- Vitamin A 17.0
- Vitamin C 105.0
