- Prep time 15 minutes
- Total time 5 hours & 45 minutes
- Portion size 6 servings
- Credits : Canadian Living Magazine
Ingredients
Sauce:
Beef & Broccoli:
Method
Sauce In bowl, whisk broth, soy sauce, brown sugar, sesame oil, garlic and cornstarch until cornstarch has dissolved. Set aside.
Beef & Broccoli Break broccoli into florets. Set aside.
Place beef in slow cooker; pour reserved sauce over top. Season with pepper and stir to combine. Cover and cook on Low for 5 hours. Stir in reserved broccoli. Cover and continue cooking until broccoli reaches desired doneness, 20 to 30 minutes. Serve over rice and sprinkle with sesame seeds, if using.
Nutritional facts PER EACH OF 6 SERVINGS about
- Iron 3.2 mg
- Fibre 3 g
- Sodium 850 mg
- Sugars 12 g
- Protein 35 g
- Calories 325
- Total fat 10 g
- Cholesterol 80 mg
- Saturated fat 3 g
- Total carbohydrate 24 g
