This quick stir-fry is a healthy option for an easy and delicious weeknight meal. For a bit of a kick, add 1/4 tsp hot pepper flakes to your wok along with the ginger and garlic.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2012
Ingredients
Method
Cook soba noodles according to package directions; rinse under cold water and drain. Set aside.In bowl, whisk together soy sauce, vinegar, sesame oil and onions. Add shrimp and toss to coat; set aside.
In wok or nonstick skillet, heat canola oil over high heat; stir-fry ginger and garlic until fragrant, about 30 seconds. Add snow peas; cook until slightly tender, 3 to 4 minutes.
Scrape shrimp mixture into wok; stir-fry until shrimp are pink, 2 to 3 minutes. Add noodles and toss until warmed through, about 1 minute. Sprinkle with cashews.
Nutritional facts Per serving: about
- Fibre 4 g
- Sodium 607 mg
- Sugars 4 g
- Protein 22 g
- Calories 372.0
- Total fat 14 g
- Potassium 454 mg
- Cholesterol 65 mg
- Saturated fat 2 g
- Total carbohydrate 43 g
%RDI
- Iron 31.0
- Folate 20.0
- Calcium 7.0
- Vitamin A 10.0
- Vitamin C 62.0
