ON THE TABLE IN 30 MINUTES
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large saucepan, heat oil over medium-high heat. Add onion and celery and cook, stirring often, for 3 minutes. Add green pepper, garlic and sausage; cook, stirring often, for 2 minutes. Sprinkle with flour and stir to combine. Add chicken broth, tomatoes, paprika, basil and cayenne. Bring to boil; reduce heat to medium and simmer for 10 minutes. Stir in shrimp and okra and season with salt and pepper. Cook, stirring occasionally, until shrimp is pink and okra is tender, about 5 minutes. Serve with bread and butter, if desired.
Nutritional facts Per serving: about
- Iron 2.6 mg
- Fibre 6 g
- Sodium 575 mg
- Sugars 9 g
- Protein 24 g
- Calories 350
- Total fat 16 g
- Cholesterol 20 mg
- Saturated fat 4 g
- Total carbohydrate 27 g