Bursting with fresh flavours and bright colours, this summery main is a shoo-in for weeknight entertaining. Toast the couscous before cooking for a nice nutty flavour.
- Prep time 15 minutes
- Total time 15 minutes
- Portion size 4 servings
Ingredients
Method
In saucepan, cook couscous according to package instructions. In large bowl, combine green onions, chives, butter and 1/8 tsp each of the salt and pepper; stir in couscous until butter is melted. Keep warm.While couscous is cooking, sprinkle salmon with 1/4 tsp each of the salt and pepper. In nonstick skillet, heat oil over medium heat; cook salmon, turning once, until fish flakes easily when tested, about 8 minutes.
In small bowl, stir together mango, red onion, cilantro, lime zest, lime juice, cayenne pepper and remaining salt and pepper.
Serve salmon over couscous and top with mango mixture.
Nutritional facts per serving: about
- Fibre 2 g
- Sodium 379 mg
- Sugars 7 g
- Protein 25 g
- Calories 399.0
- Total fat 16 g
- Potassium 544 mg
- Cholesterol 67 mg
- Saturated fat 5 g
- Total carbohydrate 37 g
%RDI
- Iron 9.0
- Folate 30.0
- Calcium 4.0
- Vitamin A 10.0
- Vitamin C 32.0
