- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In large saucepan, heat oil and butter over medium-high heat. Add cod pieces and cook until bottoms are brown, about 5 minutes. Flip cod and cook until brown and fish flakes easily with a fork, about 5 minutes. Transfer fish to plate, cover with aluminum foil; set aside. Add shallots and pepper to saucepan; cook, stirring occasionally, 3 minutes. Add garlic and cook, stirring, for 1 minute. Gently stir in saffron, salt and pepper; add white wine and simmer, gently scraping bottom of pan until sauce has reduced, 3 to 4 minutes. Divide cod among shallow bowls, drizzle with sauce and serve garnished with chives (if using).
Test Kitchen Tip: Looking to up your veggie intake? Simply add a handful of steamed green beans to this dish.
Nutritional facts PER SERVING: about
- Fibre 1 g
- Sodium 250 mg
- Sugars 1 g
- Protein 28 g
- Calories 195
- Total fat 7 g
- Cholesterol 75 mg
- Saturated fat 2 g
- Total carbohydrate 4 g
