Healthful brussels sprouts become an indulgent side dish with the simple addition of freshly shaved Parmesan cheese. Trim the sprouts to a uniform size to ensure they cook evenly.
- Prep time 25 minutes
- Total time 25 minutes
- Portion size 12 servings
Ingredients
Method
In large pot of boiling salted water, cook brussels sprouts just until tender, 5 to 8 minutes. Drain. (Make-ahead: Rinse with cold water; drain. Refrigerate in airtight container for up to 24 hours.)In large skillet, melt butter over medium-high heat; saut? brussels sprouts, thyme, pepper and salt until brussels sprouts are golden, about 5 minutes. Stir in lemon juice. Transfer to serving dish; sprinkle with Parmesan cheese.
Nutritional facts per serving: about
- Fibre 4 g
- Sodium 414 mg
- Sugars 2 g
- Protein 4 g
- Calories 79.0
- Total fat 4 g
- Potassium 395 mg
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 9 g
%RDI
- Iron 11.0
- Folate 34.0
- Calcium 7.0
- Vitamin A 12.0
- Vitamin C 128.0
