Serve with hot cooked brown, wild or white rice. If the bok choy are tiny, you'll need two per person. You can use this marinade for other fish fillets, such as white fish, salmon, trout or tilapia, for equally delicious results.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2011
Ingredients
Baby Bok Choy:
Method
In baking dish, combine soy sauce, oyster sauce, lemon juice, sesame oil, honey and hot pepper flakes. Add salmon, turning to coat; let stand for 10 minutes.Thread salmon onto metal or soaked wooden skewers. Place on greased grill over medium-high heat; close lid and grill until grill-marked and fish flakes easily when tested with fork, 8 to 10 minutes.
Baby Bok Choy: Meanwhile, in skillet, melt butter over medium-high heat; saut? shallot, ginger and garlic for 1 minute. Add bok choy, water and salt; cover and steam for 2 minutes. Uncover and cook until tender-crisp, 2 to 3 minutes. Drizzle with sesame oil. Serve with salmon.
Nutritional facts Per serving: about
- Sodium 483 mg
- Protein 31 g
- Calories 338.0
- Total fat 22 g
- Potassium 835 mg
- Cholesterol 91 mg
- Saturated fat 6 g
- Total carbohydrate 4 g
%RDI
- Iron 10.0
- Folate 36.0
- Calcium 9.0
- Vitamin A 39.0
- Vitamin C 43.0
