Serve with Mixed Green Salad.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2001
Ingredients
Method
In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; cook garlic, onions and thyme for 1 minute. Add red pepper; cook for 1 minute.
In bowl, whisk together eggs, milk, salt and pepper; mix in cheese. Pour into skillet, stirring to mix; cook for 5 minutes.
Reduce heat to medium-low. Cover and cook for about 7 minutes or until bottom and side are firm yet top is still slightly runny. Broil for 1 minute or until golden brown and set. To serve, cut into wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 423 mg
- Protein 20 g
- Calories 314.0
- Total fat 24 g
- Cholesterol 463 mg
- Saturated fat 10 g
- Total carbohydrate 6 g
%RDI
- Iron 14.0
- Folate 25.0
- Calcium 23.0
- Vitamin A 44.0
- Vitamin C 98.0
