- Portion size 4 servings
Ingredients
Method
In pot of boiling salted water, cook pasta until tender-firm, about 8 minutes, or according to package instructions; drain well, reserving 1/4 cup (50 mL) of the pasta water. Return pasta to pot.Meanwhile, in large skillet, heat oil over medium-high heat; cook onion until softened, about 5 minutes; stir in garlic, pepper flakes, thyme, salt and pepper; cook for 1 minute. Add spinach and cook, stirring, until wilted and liquid evaporates, about 5 minutes. Add to pasta, tossing well.
Add Cottage cheese and lemon juice; toss to coat, adding pasta water if desired.
Nutritional facts Per serving: about
- Sodium 684 mg
- Protein 17 g
- Calories 464.0
- Cholesterol 2 mg
- Total carbohydrate 71 g
%RDI
- Iron 47.0
- Calcium 15.0
- Vitamin A 87.0
- Vitamin C 15.0
