- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2011
Ingredients
Method
In bowl, stir together pork, soy sauce, thyme, ginger, pepper, allspice and cayenne; let stand for 5 minutes.In large skillet, heat half of the oil over medium-high heat; brown pork all over, about 5 minutes. Transfer to bowl.
In same skillet, heat remaining oil over medium heat; cook sweet potato, stirring occasionally, until slightly tender, about 7 minutes.
Add onion and garlic; cook, stirring occasionally, until onion is golden, about 3 minutes.
Return pork and any accumulated juices to pan. Add 3/4 cup water; bring to boil, stirring to scrape up any browned bits. Reduce heat and simmer, stirring often, until potato
is tender, about 5 minutes.
Nutritional facts Per serving: about
- Sodium 234 mg
- Protein 27 g
- Calories 256.0
- Total fat 9 g
- Potassium 659 mg
- Cholesterol 63 mg
- Saturated fat 1 g
- Total carbohydrate 17 g
%RDI
- Iron 17.0
- Folate 7.0
- Calcium 4.0
- Vitamin A 118.0
- Vitamin C 18.0
