- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2009
Ingredients
Warm Onions:
Method
Bake pickerel on foil-lined baking sheet in 350°F (180°C) oven until fish flakes easily when tested, about 15 minutes. Pat dry and let cool.In bowl, flake fish with fork; mix in flour, egg, onion, capers, lemon juice, salt and pepper. Shape into 4 patties; refrigerate for 10 minutes. Coat patties in cornmeal.
Warm Onions: Meanwhile, in skillet, heat oil over medium heat; cook mustard seeds and onion until softened, 3 minutes. Add vinegar and sugar; cook until evaporated, 5 minutes.
In clean skillet, heat oil over medium heat; fry burgers, turning once, until golden, about 6 minutes. Serve on buns along with onions.
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Nutritional facts Per serving: about
- Sodium 603 mg
- Protein 31 g
- Calories 486.0
- Total fat 17 g
- Potassium 712 mg
- Cholesterol 144 mg
- Saturated fat 2 g
- Total carbohydrate 51 g
%RDI
- Iron 34.0
- Folate 57.0
- Calcium 23.0
- Vitamin A 5.0
- Vitamin C 7.0