- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2006
Ingredients
Method
In large bowl, combine couscous, red pepper, peas, currants, lemon juice, olive oil, mint, cinnamon, salt, pepper; and pinch cayenne pepper. Pour in boiling water; cover and let stand for 5 minutes. Fluff with fork.Add green onions and almonds; toss to combine.
Nutritional facts Per serving: about
- Sodium 306 mg
- Protein 10 g
- Calories 288.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 47 g
%RDI
- Iron 19.0
- Folate 9.0
- Calcium 5.0
- Vitamin A 8.0
- Vitamin C 58.0