Pea and Pepper Couscous Pea and Pepper Couscous

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2006

Ingredients

Method

In large bowl, combine couscous, red pepper, peas, currants, lemon juice, olive oil, mint, cinnamon, salt, pepper; and pinch cayenne pepper. Pour in boiling water; cover and let stand for 5 minutes. Fluff with fork.

Add green onions and almonds; toss to combine.

Nutritional facts Per serving: about

  • Sodium 306 mg
  • Protein 10 g
  • Calories 288.0
  • Total fat 9 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 47 g

%RDI

  • Iron 19.0
  • Folate 9.0
  • Calcium 5.0
  • Vitamin A 8.0
  • Vitamin C 58.0
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Lunch & Dinner

Pea and Pepper Couscous

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