Ingredients

• 1 tablespoon olive oil
• 1 small onion , finely chopped
• 2 cloves of garlic , finely chopped
• 500 g ground turkey
• 1 tablespoon chili powder
• 2 tablespoons ground cumin
• 1 tablespoon dried oregano
• salt and pepper
• 1 3/4 cup sodium-reduced chicken broth
• 540 mL no salt added diced tomatoes
• 1 cup tomato sauce
• 2 cups whole wheat rotini , fusilli or penne
• 540 mL kidney beans , rinsed and drained
• 2 cups frozen corn kernels
• 2 green onions , chopped
• fresh cilantro (optional)
• lime wedges (optional)