Serve these sizzling vegetarian patties with iron-rich Spinach Sprout Salad (see recipe link below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2003
Ingredients
Method
In skillet, toast walnuts until fragrant, 5 minutes; transfer to food processor. In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, onion, garlic, thyme, salt and pepper until liquid is evaporated, 5 minutes. Add to food processor. Add lentils, and Worcestershire sauce (if using); pulse to combine. Mix in bread crumbs and parsley. Form into eight 1/2-inch (1 cm) thick patties.
In same skillet, heat remaining oil over medium heat; fry patties, in batches, until crusty, about 4 minutes per side.
Nutritional facts <b>Per serving:</b> about
- Sodium 473 mg
- Protein 13 g
- Calories 281.0
- Total fat 13 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 32 g
%RDI
- Iron 38.0
- Folate 94.0
- Calcium 5.0
- Vitamin A 2.0
- Vitamin C 15.0
