- Prep time 10 minutes
- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In skillet with lid, heat oil over medium-high heat. Add peppers; cook, stirring often, until peppers start to brown, 4 to 5 minutes. Reduce heat to low; add garlic and cook, stirring constantly, for 2 minutes. With tip of knife, pierce each pepper in one or two spots (two for larger peppers). Add 1/2 cup water and cover; steam peppers until softened, 3 to 5 minutes. Remove lid; cook until water has evaporated.
Meanwhile, in measuring cup, whisk together sour cream and half and half. Pour over peppers; stir until sauce is warmed, 2 to 3 minutes. Sprinkle in hot pepper flakes and oregano; season with salt and pepper. Stir well to combine. Sprinkle with parsley and serve with toast.
Nutritional facts Per serving: about
- Calories 190
- Total fat 15 g
- Saturated fat 6 g
- Cholesterol 30 mg
- Sodium 150 mg
- Total carbohydrate 10 g
- Fibre 1 g
- Sugars 4 g
- Protein 3 g
- Iron 0.5 mg
