Marinara Seafood Stew

Photography TANGO | Food Styling Éric Régimbald | Prop Styling Caroline Simon

  • Prep time 20 minutes
  • Total time 1 hour & 35 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In large Dutch oven or large, heavy bottomed saucepan with lid over medium heat, heat oil. Add onion and cook, stirring occasionally, for about 5 minutes. Add garlic, fennel seeds and cayenne; cook, stirring occasionally, for 2 minutes.

Increase heat to medium-high; deglaze Dutch oven with wine, scraping up brown bits from bottom of pan with wooden spoon. Add tomatoes, clam juice, basil and olives; season with salt and pepper. Using wooden spoon, lightly crush tomatoes; bring to boil. Reduce heat to medium and let simmer, uncovered, stirring occasionally, for 45 minutes.

Carefully add cod and shrimp, then mussels. Do not stir. Reduce heat to medium-low, cover and let simmer until mussels have opened, 10 to 15 minutes. Gently stir in liqueur, if using, without breaking up pieces of fish. Cover, remove from heat and let stand for about 3 minutes. Discard any mussels that did not open. Sprinkle with parsley and serve with crusty bread for dipping in sauce.

 

TEST KITCHEN TIP

Adding the mussels after the other seafood allows you to easily spot any that haven’t opened.

Nutritional facts Per serving: about

  • Iron 10.2 mg
  • Fibre 8 g
  • Sodium 1575 mg
  • Sugars 11 g
  • Protein 54 g
  • Calories 440
  • Total fat 14 g
  • Cholesterol 585 mg
  • Saturated fat 2 g
  • Total carbohydrate 24 g
Share X
Lunch & Dinner

Marinara Seafood Stew

Login