Lentil & Kale Stew

Photography: Tango | Food Styling: Denyse Roussin | Prop Styling: Caroline Simon

  • Total time 25 minutes
  • Portion size 4 servings

Ingredients

Method

In large casserole or Dutch oven, heat oil over medium heat; cook leek and garlic, stirring occasionally, until softened, about 4 minutes. Add carrot, cumin and smoked paprika; cook, stirring constantly, for 1 minute. Add broth; bring to boil. Stir in lentils and raisins. Reduce heat; cover and simmer for 10 minutes.

Add kale; cook, uncovered, until mixture has thickened, about 4 minutes. Spoon into bowls; sprinkle with chopped almonds.

Nutritional facts PER SERVING: about

  • Calories 265
  • Total fat 8 g
  • Saturated fat 1 g
  • Sodium 350 mg
  • Total carbohydrate 35 g
  • Fibre 12 g
  • Sugars 9 g
  • Protein 14 g
  • Iron 5 mg
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Lunch & Dinner

Lentil & Kale Stew

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