Lemon & Chickpea Orzo

Photography Bruno Petrozza | Food Styling Mélanie Marchand

ON THE TABLE IN 30 MINUTES

  • Total time 30 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In large skillet, heat oil over medium-high heat. Add onion, garlic and bay leaves; cook, stirring often, for 2 minutes. Add orzo, turmeric, cumin and hot pepper flakes; cook, stirring often, for 2 minutes. Stir in broth, chickpeas and lemon zest. Bring to boil; reduce heat to medium and cook, stirring occasionally, until orzo is al dente, 8 to 10 minutes. Stir in spinach, lemon juice and coconut milk; cook, stirring often, for 2 minutes. Remove from heat, cover, and let stand for 5 minutes. Season with salt and pepper; stir to combine. Serve with lemon wedges, if using.

Nutritional facts Per serving: about

  • Iron 6.4 mg
  • Fibre 10 g
  • Sodium 350 mg
  • Sugars 8 g
  • Protein 17 g
  • Calories 520
  • Total fat 18 g
  • Cholesterol 0 mg
  • Saturated fat 9 g
  • Total carbohydrate 73 g
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Lunch & Dinner

Lemon & Chickpea Orzo

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