ON THE TABLE IN 30 MINUTES
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large skillet, heat oil over medium-high heat. Add onion, garlic and bay leaves; cook, stirring often, for 2 minutes. Add orzo, turmeric, cumin and hot pepper flakes; cook, stirring often, for 2 minutes. Stir in broth, chickpeas and lemon zest. Bring to boil; reduce heat to medium and cook, stirring occasionally, until orzo is al dente, 8 to 10 minutes. Stir in spinach, lemon juice and coconut milk; cook, stirring often, for 2 minutes. Remove from heat, cover, and let stand for 5 minutes. Season with salt and pepper; stir to combine. Serve with lemon wedges, if using.
Nutritional facts Per serving: about
- Iron 6.4 mg
- Fibre 10 g
- Sodium 350 mg
- Sugars 8 g
- Protein 17 g
- Calories 520
- Total fat 18 g
- Cholesterol 0 mg
- Saturated fat 9 g
- Total carbohydrate 73 g