Serve with Quick Hot Kimchi Pickles and rice.
- Portion size 4 servings
- Credits : Canadian Living Magazein: May 2003
Ingredients
Method
Quick Hot Kimchi Pickles
Trim any fat from thighs. Place between plastic wrap; pound to even thickness.
In bowl, whisk together soy sauce, oil, sugar, ginger, sesame seeds, pepper and garlic. Add chicken and onions; marinate for 15 minutes, turning occasionally.
Brush garlic off chicken and onions. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, for 6 minutes. Add onions; grill, covered, until juices run clear when chicken is pierced and onions are slightly charred, about 2 minutes. Cut onions into bite-size pieces.
Nutritional facts <b>Per serving:</b> about
- Sodium 167 mg
- Protein 33 g
- Calories 250.0
- Total fat 12 g
- Cholesterol 123 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 14.0
- Folate 8.0
- Calcium 3.0
- Vitamin A 3.0
- Vitamin C 3.0
