- Prep time 20 minutes
- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Apple-Cinnamon Vinaigrette:
Kale Salad:
Method
Apple-Cinnamon Vinaigrette Place apple in microwaveable bowl. Cover with plastic wrap and microwave on high until tender, 3 to 4 minutes. Let cool for 5 minutes.
In blender, purée apple until smooth. Add vinegar, maple syrup, olive oil and cinnamon; season with salt and pepper. Purée until smooth.
Kale Salad Place kale in large bowl and sprinkle with salt; massage salt into kale to soften, about 3 minutes. Pour Apple-Cinnamon Vinaigrette over kale and massage again until coated. Add pepitas, pecans, grapes, feta and hemp seeds. Season with salt and pepper, mixing until combined. (Make-ahead: Can be stored in airtight container and refrigerated for up to 4 days.)
Nutritional facts Per serving: about
- Iron 1.8 mg
- Fibre 5 g
- Sodium 565 mg
- Sugars 16 g
- Protein 10 g
- Calories 425
- Total fat 32 g
- Cholesterol 25 mg
- Saturated fat 8 g
- Total carbohydrate 24 g
