- Prep time 20 minutes
- Total time 40 minutes
- Portion size 6 servings
Ingredients
Dressing:
Method
In large skillet, heat olive oil over medium-high heat; cook chicken, turning once, until juices run clear, about 7 minutes. Let cool.
Dressing
Meanwhile, in jar with lid, combine oil, vinegar, mustard and shallot; season with salt and pepper. Close lid tightly and shake to mix well. (Make-ahead: Can be refrigerated for up 3 days.)
In large bowl, combine kale and Brussels sprouts; toss with 2 tbsp of the dressing. Let stand for 10 minutes. Add chicken, green apple, Cheddar, pumpkin seeds, chives and remaining dressing; toss well to coat.
Nutritional facts PER SERVING: about
- Calories 290
- Total fat 21 g
- Saturated fat 5 g
- Cholesterol 35 mg
- Sodium 250 mg
- Total carbohydrate 11 g
- Fibre 3 g
- Protein 16 g
