- Prep time 20 minutes
- Total time 50 minutes
- Portion size 8 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large, heavy-bottomed saucepan or Dutch oven, heat oil over medium heat. Add onion and celery; cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add chicken and sausage; cook, stirring constantly, until chicken is no longer pink, 4 to 5 minutes. Add green and red peppers and garlic; cook, stirring constantly, for 2 minutes.
Stir in broth, diced tomatoes, rice, Cajun spice blend and bay leaves; season with salt and pepper. Stir well to combine. Cover and bring to boil; reduce heat to low. Let simmer, stirring a few times during cooking time, for 10 minutes. Stir in okra. Cover and cook, stirring a few times during cooking time, until rice is tender, 8 to 10 minutes. Sprinkle with green onions.
Nutritional facts Per serving: about
- Calories 275
- Total fat 13 g
- Saturated fat 4 g
- Cholesterol 45 mg
- Sodium 1,100 mg
- Total carbohydrate 23 g
- Fibre 2 g
- Sugars 6 g
- Protein 16 g
- Iron 2.7 mg