ON THE TABLE IN 30 MINUTES
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Preheat oven to 450°F. In saucepan, bring 1 1/4 cups of the chicken broth to boil. Stir in couscous; remove from heat, cover and let stand for 10 minutes. Fluff with fork and stir in chopped fresh herbs. Set aside.
Meanwhile, in large ovenproof skillet, heat oil and butter over high heat. Add carrots, onion, chicken and Montreal steak spice. Cook, stirring often, for 2 minutes. Remove from heat. Add honey and remaining broth; season with salt and pepper, stirring to combine. Bake on upper rack of oven for 18 to 20 minutes.
Divide couscous among plates. Top with chicken mixture and mixed greens. Drizzle with Tahini Sauce.
Tahini Sauce In bowl, combine 1/2 cup tahini, 1/2 cup cold water, 1/4 cup olive oil, 1 tbsp lemon juice and 1 tsp liquid honey. Season with salt and pepper. Makes about 1 1/4 cups.
Nutritional facts Per serving: about
- Iron 1.7 mg
- Fibre 4 g
- Sodium 775 mg
- Sugars 13 g
- Protein 22 g
- Calories 315
- Total fat 9 g
- Cholesterol 55 mg
- Saturated fat 3 g
- Total carbohydrate 37 g
