Adding a bit of water to the burger mix helps keep this lean turkey juicy. There's no need for condiments when you have this crunchy coleslaw topping. If you don't want the bun, just serve the burger on a bed of slaw.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Slaw:
Method
In large bowl, stir together rolled oats, onions, cranberries, egg, garlic, parsley, mustard, vinegar, rosemary, salt, pepper and 2 tbsp water; mix in turkey until combined. Shape into four 3/4-inch (2 cm) thick patties.Place on greased grill over mediumhigh-heat; close lid and grill, turning once, until instant-read thermometer inserted sideways into centre of each registers 160ºF (71ºC), 10 to 12 minutes. Sandwich in buns.
Slaw: Meanwhile, in large bowl, whisk together vinegar, oil, mustard, honey, caraway seeds, pepper and salt. Toss with coleslaw mix and parsley. Serve some on burgers and remaining slaw on the side.
Nutritional facts Per serving: about
- Fibre 6 g
- Sodium 636 mg
- Sugars 17 g
- Protein 30 g
- Calories 480.0
- Total fat 18 g
- Potassium 458 mg
- Cholesterol 135 mg
- Saturated fat 4 g
- Total carbohydrate 52 g
%RDI
- Iron 36.0
- Folate 56.0
- Calcium 15.0
- Vitamin A 24.0
- Vitamin C 57.0
