- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2006
Ingredients
Method
In large saucepan, heat oil over medium heat; fry onion, garlic, celery, potato, thyme and salt, stirring occasionally, until softened and slightly golden, about 10 minutes.Add tomatoes, chicken stock and tomato paste; bring to boil. Reduce heat, cover and simmer until potato is tender, about 12 minutes.
Meanwhile, cut fish into 1-inch (2.5 cm) pieces; add to pan. Add clams, green pepper and corn; simmer, covered, over medium-low heat until fish flakes easily when tested, about 5 minutes.
Nutritional facts Per serving: about
- Sodium 617 mg
- Protein 26 g
- Calories 271.0
- Total fat 6 g
- Cholesterol 37 mg
- Saturated fat 1 g
- Total carbohydrate 30 g
%RDI
- Iron 52.0
- Folate 24.0
- Calcium 12.0
- Vitamin A 13.0
- Vitamin C 87.0
