- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
Rinse haddock fillets; pat dry with paper towel. Place flour in shallow dish; dredge fish in flour, turning to coat and shaking lightly to remove excess. Season with salt and pepper.
In large skillet, melt 1 tbsp butter over medium-high heat; cook fish, gently turning halfway through, until golden and fish flakes easily when tested, about 4 minutes. Transfer to serving plate; keep warm.
In same pan, melt remaining butter over medium heat; cook until foamy, about 2 minutes Add lemon juice; cook, stirring, for 1 minute. Season with salt and pepper. Pour over reserved fish; sprinkle with parsley.
Test Kitchen Tip: Steamed baby potatoes are the perfect pairing for this delicious fish.
Nutritional facts PER SERVING: about
- Iron 0.9 mg
- Fibre 0 g
- Sodium 450 mg
- Sugars 0 g
- Protein 32 g
- Calories 315
- Total fat 16 g
- Cholesterol 140 mg
- Saturated fat 10 g
- Total carbohydrate 10 g
