ON THE TABLE IN 25 MINUTES
- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large cast-iron or nonstick skillet, heat oil over medium-high heat. Sear pork chops, turning halfway through cooking time until nicely browned, 6 to 10 minutes depending on thickness of pork chops. Add onion; cook for 1 minute. Add mango; cook until mango is slightly softened, 1 to 2 minutes.
Stir in chicken broth, brown sugar and vinegar. Reduce heat to medium and let mixture come to boil. Cook, stirring often, for 2 to 3 minutes. Remove from heat; add chopped basil and season with salt and pepper. Stir gently to combine. Sprinkle with torn fresh basil leaves and serve with cooked rice, if desired.
Nutritional facts Per serving: about
- Calories 525
- Total fat 19 g
- Saturated fat 6 g
- Cholesterol 130 mg
- Sodium 250 mg
- Total carbohydrate 37 g
- Fibre 3 g
- Sugars 34 g
- Protein 52 g
- Iron 1.7 mg
