- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
Place chicken in bowl; place Brussels sprouts in separate bowl. In small bowl, combine balsamic vinegar, oil, maple syrup and garlic. Pour half of the mixture over the chicken and remaining mixture over Brussels sprouts, mixing to coat well. Season with salt and pepper.
Preheat grill to medium-high heat. On metal skewers (or wooden skewers soaked in water), thread chicken cubes; repeat with Brussels sprouts on separate skewers.
Place skewers on grill; close lid and cook, turning occasionally to grill-mark all sides, until chicken is cooked through and Brussels sprouts are tender, about 10 minutes. Remove Brussels sprouts from skewers. Garnish chicken and Brussels sprouts with fresh thyme.
Nutritional facts PER SERVING: about
- Iron 3 mg
- Fibre 4 g
- Sodium 250 mg
- Sugars 7 g
- Protein 39 g
- Calories 375
- Total fat 18 g
- Cholesterol 195 mg
- Saturated fat 4 g
- Total carbohydrate 14 g
