- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2008
Ingredients
Method
Place fish fillets, skin side down, in 13- x 9-inch (3 L) lightly greased glass baking dish. Sprinkle with salt and pepper.In small skillet, heat oil over medium heat; cook crumbs, stirring, until golden and crisp, about 5 minutes. Let cool.
In bowl, combine bread crumbs, tomatoes, olives, parsley and capers; pat onto fish. Bake in 400°F (200°C) oven until fish flakes easily when tested, 10 to 12 minutes. Cut each in half; serve with lemon.
More fish recipes:
Nutritional facts Per serving: about
- Sodium 448 mg
- Protein 30 g
- Calories 308.0
- Total fat 17 g
- Cholesterol 80 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 8.0
- Folate 19.0
- Calcium 11.0
- Vitamin A 12.0
- Vitamin C 17.0
