• Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Dressing:

Method

Lemon Caper Dressing: In small food processor or blender, purée together parsley, onion, olive oil, vegetable oil, lemon juice, capers, salt, pepper and sugar until fairly smooth and creamy.

In salad bowl, combine romaine, radicchio and onion; sprinkle with feta cheese. Toss with dressing just before serving.

Nutritional facts Per serving: about

  • Fibre 1 g
  • Sodium 196 mg
  • Protein 2 g
  • Calories 106
  • Total fat 9 g
  • Potassium 173 mg
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 5 g

%RDI

  • Iron 7.0
  • Folate 42.0
  • Calcium 3.0
  • Vitamin A 16.0
  • Vitamin C 47.0
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Lunch & Dinner

✅Diabetes Friendly: Romaine Salad with Fresh Lemon Dressing

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