Curried Coconut Pumpkin Chowder

Photography Bruno Petrozza | Food & Prop Styling Mélanie Marchand

  • Prep time 20 minutes
  • Total time 1 hour
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In saucepan, melt butter over medium-low heat. Add onion, garlic, ginger, curry powder and garam masala; cook, stirring constantly, for 3 minutes. Stir in red pepper, tomato paste and broth. Increase heat to high; bring to boil. Season with salt and pepper.

Reduce heat to medium; add chickpeas and pumpkin. Cover and cook, stirring occasionally, until pumpkin begins to soften, about 20 minutes. Stir in kale and coconut milk; cook, covered, stirring occasionally, for 10 minutes. Serve with lime wedges.

Nutritional facts Per serving: about

  • Iron 9.8 mg
  • Fibre 14 g
  • Sodium 555 mg
  • Sugars 12 g
  • Protein 13 g
  • Calories 555
  • Total fat 34 g
  • Cholesterol 25 mg
  • Saturated fat 29 g
  • Total carbohydrate 49 g
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Lunch & Dinner

Curried Coconut Pumpkin Chowder

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