- Prep time 20 minutes
- Total time 1 hour
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In saucepan, melt butter over medium-low heat. Add onion, garlic, ginger, curry powder and garam masala; cook, stirring constantly, for 3 minutes. Stir in red pepper, tomato paste and broth. Increase heat to high; bring to boil. Season with salt and pepper.
Reduce heat to medium; add chickpeas and pumpkin. Cover and cook, stirring occasionally, until pumpkin begins to soften, about 20 minutes. Stir in kale and coconut milk; cook, covered, stirring occasionally, for 10 minutes. Serve with lime wedges.
Nutritional facts Per serving: about
- Iron 9.8 mg
- Fibre 14 g
- Sodium 555 mg
- Sugars 12 g
- Protein 13 g
- Calories 555
- Total fat 34 g
- Cholesterol 25 mg
- Saturated fat 29 g
- Total carbohydrate 49 g