The coolness of this lightened up alternative to blue cheese dip constrasts perfectly to crispy chicken wings. Serve with an assortment of crunchy veggies for dipping, too.
- Prep time 5 minutes
- Total time 50 minutes
Ingredients
Wings:
Green Goddess Dip:
Method
Wings: Preheat oven to 400°F. Line baking sheet with parchment paper. On pan, toss chicken with oil to coat. Sprinkle all over with steak seasoning. Bake, flipping halfway through, until crisp and golden, 42 to 48 minutes.
Green Goddess Dip: In food processor, pulse together green onions, avocado, garlic, buttermilk, parsley, basil, dill, oil, lemon juice and salt until almost smooth. Serve with Crispy Baked Chicken Wings for dipping.
Test Kitchen Tip: Buy chicken wings that are already separated and trimmed. If you can't find them at the grocery store, cut off the tips of whole chicken wings, then cut each wing in half at the remaining joint.
Makes about 24 pieces.
Nutritional facts PER PIECE: about
- Fibre 0 g
- Sodium 56 mg
- Sugars 0 g
- Calories 43
- Total fat 3 g
- Potassium 27 mg
- Cholesterol 18 mg
- Saturated fat 1 g
%RDI
- Iron 1
- Folate 1
