- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2011
Ingredients
Blue Cheese Mayonnaise:
Method
Blue Cheese Mayonnaise: In small bowl, stir together mayonnaise, blue cheese, vinegar, mustard and pepper; set aside.In large skillet, cook bacon over medium heat until crisp, about 6 minutes. Transfer to paper towel–lined plate; set aside. Drain all but 1 tbsp fat from pan.
With knife held horizontally, cut chicken breasts in half to make 4 flat pieces. Sprinkle with salt and pepper. In same skillet, cook chicken, turning once, until no longer pink inside, about 8 minutes.
Spread cut sides of buns with mayonnaise mixture. Top bottom halves with lettuce, tomato, avocado, chicken and bacon. Sandwich with tops of buns.
Nutritional facts Per serving: about
- Sodium 827 mg
- Protein 26 g
- Calories 437.0
- Total fat 25 g
- Potassium 660 mg
- Cholesterol 62 mg
- Saturated fat 7 g
- Total carbohydrate 30 g
%RDI
- Iron 17.0
- Folate 45.0
- Calcium 10.0
- Vitamin A 13.0
- Vitamin C 15.0
