This diner classic is ideal for those nights when you don't know what to eat and don't really feel like cooking. It cooks in minutes and is incredibly versatile—the sky's the limit when it comes to the fillings you can add.
- Prep time 15 minutes
- Total time 15 minutes
- Portion size 2 servings
Ingredients
Method
In large nonstick skillet, melt butter over medium heat; cook onion, green pepper and ham, stirring occasionally, until onion is softened and light golden, about 5 minutes.Meanwhile, whisk together eggs, milk, salt and pepper. Pour into pan; cook, lifting edge occasionally with spatula to allow uncooked mixture to flow underneath, until almost set, about 3 minutes.
Sprinkle with cheese; fold in half and cook until set, about 2 minutes. Cut in half; sandwich each between toast.
Nutritional facts PER SERVING: about
- Fibre 2 g
- Sodium 965 mg
- Sugars 6 g
- Protein 25 g
- Calories 488.0
- Total fat 22 g
- Potassium 355 mg
- Cholesterol 318 mg
- Saturated fat 10 g
- Total carbohydrate 47 g
%RDI
- Iron 29.0
- Folate 59.0
- Calcium 23.0
- Vitamin A 25.0
- Vitamin C 18.0
