Crunchy cashews meets sweet melon in this meal-sized chicken salad.
- Portion size 4 servings
Ingredients
Method
In large bowl, whisk together orange rind and juice, oil, basil, mustard, salt and pepper; pour 1/2 cup (125 mL) into large shallow dish. Add chicken, turning to coat; marinate in refrigerator for 15 minutes.
Place chicken on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, 10 to 12 minutes. Let cool slightly before slicing crosswise.
Meanwhile, peel, seed and cut cantaloupe into wedges; add to grill. Close lid and cook, turning halfway through, until grill-marked, 5 minutes.
Meanwhile, to dressing in bowl, add greens, carrot, celery, croutons and cashews; toss to coat. Divide among plates. Top with chicken and cantaloupe.
Nutritional facts <b>Per serving:</b> about
- Sodium 521 mg
- Protein 38 g
- Calories 433.0
- Total fat 21 g
- Cholesterol 84 mg
- Saturated fat 3 g
- Total carbohydrate 24 g
%RDI
- Iron 19.0
- Folate 47.0
- Calcium 9.0
- Vitamin A 92.0
- Vitamin C 77.0
