Serve with Spinach Salad — Finish with Peaches and Ice Cream.
- Portion size 4 servings
Ingredients
Method
Line bottom of 13- x 9-inch (3.5 L) metal cake pan with parchment or waxed paper; grease paper and sides of pan. Set aside.
In bowl, whisk together eggs, milk and salt ; pour into prepared pan. Bake in 400°F (200°C) oven for 10 minutes or until centre is firm when touched.
Meanwhile, in nonstick skillet, heat oil over medium-high heat; cook red pepper, mushrooms, thyme and pepper, stirring often, for 5 minutes or until mushroom liquid has evaporated. Stir in onions.
Invert egg onto work surface; peel off paper. Sprinkle with half of the cheese spread mushroom mixture over top. Starting at narrow end, roll up jelly roll-style.
Return omelette roll to cake pan; sprinkle with remaining cheese. Broil for 3 to 5 minutes or until cheese is bubbly. Slice crosswise to serve.
Nutritional facts <b>Per serving:</b> about
- Sodium 365 mg
- Protein 15 g
- Calories 232.0
- Total fat 16 g
- Cholesterol 343 mg
- Saturated fat 7 g
- Total carbohydrate 6 g
%RDI
- Iron 14.0
- Folate 19.0
- Calcium 18.0
- Vitamin A 32.0
- Vitamin C 85.0
