Ingredients

• 2 tablespoons light mayonnaise
• 4 catfish fillets (each 6 oz/170 g)
• 4 tilapia fillets (each 6 oz/170 g)
• 1 tablespoon minced fresh parsley
• 1 1/2 teaspoon Cajun seasoning
• 1 lemon cut into wedges

Steamed Vegetables:

• 2 carrots sliced
• 1 cup broccoli floret
• 1 cup sugar snap pea trimmed
• 1 half sweet red pepper cut into 1/2-inch (1 cm) pieces

Vinaigrette:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon white wine vinegar
• 1 teaspoon minced fresh basil
• 1 teaspoon minced parsley
• 3/4 teaspoons grainy mustard
• 1 pinch each salt and pepper