Breaded Pork Chops with Spiced Potatoes and Carrots Breaded Pork Chops with Spiced Potatoes and Carrots

Breaded Pork Chops with Spiced Potatoes and Carrots Image by: Angus Fergusson Author: Jennifer Bartoli and The Canadian Living Test Kitchen

Fifteen minutes of hands-on time is all you need to prep this crowd-pleaser. Get the veggies in the oven first, as they take longer to cook than the pork. For even cooking, cut any larger chunks of carrot in half.

  • Prep time 15 minutes
  • Total time 45 minutes
  • Portion size 4 servings

Ingredients

Spiced Potatoes and Carrots:
Pork:

Method

Spiced Potatoes and Carrots: In bowl, toss together potatoes, carrots, oil, cumin, garlic powder, salt and pepper. Arrange in single layer on parchment paper–lined rimmed baking sheet. Bake in 450°F oven, stirring once, until tender and golden, about 40 minutes. Toss with parsley just before serving.

Pork: While vegetables are roasting, in large shallow bowl, mix together bread crumbs, Parmesan, herbes de Provence and oil. Rub pork all over with mustard; sprinkle with salt and pepper. Dredge in bread crumb mixture, turning and pressing to coat.

Once vegetables have roasted for 30 minutes, push to 1 side of pan; add pork. Bake until juices run clear when pork is pierced and just a hint of pink remains inside, 8 to 10 minutes.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 444 mg
  • Sugars 4 g
  • Protein 34 g
  • Calories 424
  • Total fat 19 g
  • Potassium 1053 mg
  • Cholesterol 71 mg
  • Saturated fat 6 g
  • Total carbohydrate 30 g

%RDI

  • Iron 22
  • Folate 23
  • Calcium 12
  • Vitamin A 96
  • Vitamin C 25
Share X
Lunch & Dinner

Breaded Pork Chops with Spiced Potatoes and Carrots

Login