Add two to three minced canned chipotle chilies in adobo sauce when you stir in the jalapeños for an extra spice boost.
- Prep time 10 minutes
- Total time 6 hours & 30 minutes
- Portion size 8 servings
Ingredients
Toppings (optional):
Method
In slow cooker, combine beef, garlic, celery, red onion, chili powder, oregano, cumin and salt; stir in tomatoes, kidney beans, baked beans and jalapeño peppers. Cover and cook on low until vegetables are tender, 6 to 8 hours.
Whisk flour with water until smooth; stir into slow cooker. Cover and cook on high until slightly thickened, 15 to 20 minutes. Serve topped with avocado, cheddar, sour cream, green onions, tostadas and cilantro (if using).
Make-ahead: Refrigerate in airtight container for up to 5 days or freeze for up to 2 months.
Nutritional facts Per serving: about
- Fibre 10 g
- Sodium 882 mg
- Sugars 14 g
- Protein 32 g
- Calories 246
- Total fat 18 g
- Potassium 1161 mg
- Cholesterol 68 mg
- Saturated fat 7 g
- Total carbohydrate 39 g
%RDI
- Iron 55
- Folate 25
- Calcium 17
- Vitamin A 19
- Vitamin C 77