Wake up inexpensive chicken drumsticks with this simple coating of 7 healthy spices -- cumin, coriander, cinnamon, lemon rind, salt, pepper and cayenne.
- Portion size 4 servings
Ingredients
Method
In large bowl, combine cumin, coriander, cinnamon, lemon rind, salt, pepper and cayenne. Add chicken; turn to coat.
Place chicken on foil-lined rimmed baking sheet; bake in 425°F (220°C) oven until juices run clear when chicken is pierced and skin is browned and crispy, about 30 minutes.
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Nutritional facts <b>Per serving:</b> about
- Sodium 237 mg
- Protein 22 g
- Calories 223.0
- Total fat 14 g
- Cholesterol 93 mg
- Saturated fat 4 g
- Total carbohydrate 1 g
%RDI
- Iron 14.0
- Folate 4.0
- Calcium 2.0
- Vitamin A 3.0
- Vitamin C 2.0
