ON THE TABLE IN 25 MINUTES
- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Preheat oven to 425°F. In large nonstick ovenproof skillet, heat butter and oil over high heat. Sear chicken until beginning to brown, about 2 minutes on each side; season with salt and pepper. Transfer to oven; bake until chicken is cooked through and reaches internal temperature of 165°F, about 15 minutes.
Meanwhile, in separate skillet, combine brown sugar, vinegar, cinnamon sticks, star anise, hot pepper flakes and garlic. Bring to boil over high heat. Add plums and cook, stirring occasionally, until liquid is syrupy, about 5 minutes. Add cranberries and cook, gently stirring occasionally, for 2 minutes. Remove and discard garlic cloves. Season with salt and pepper; keep warm.
Serve chicken with plums and cranberries, and mashed potatoes, if desired. Drizzle with plum-cranberry sauce and garnish with thyme sprigs, if using.
Nutritional facts Per serving: about
- Iron 1.7 mg
- Fibre 2 g
- Sodium 250 mg
- Sugars 41 g
- Protein 30 g
- Calories 430
- Total fat 14 g
- Cholesterol 90 mg
- Saturated fat 4 g
- Total carbohydrate 44 g
