- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2008
Ingredients
Method
Cut bok choy in half lengthwise; rinse well between leaves. In skillet of boiling water, blanch bok choy, turning once, for about 2 minutes or until darker; drain and set aside. Dry out skillet.Trim off shiitake stems and discard; thickly slice caps.
In same skillet, melt butter over medium-high heat; saute mushrooms and shallot for about 2 minutes or until softened.
Add bok choy, broth, soy sauce and sesame oil; saute for about 5 minutes or until no liquid remains. Sprinkle with sesame seeds.
Nutritional facts Per serving: about
- Sodium 390 mg
- Protein 3 g
- Calories 61.0
- Total fat 5 g
- Cholesterol 8 mg
- Saturated fat 2 g
- Total carbohydrate 4 g
%RDI
- Iron 9.0
- Folate 19.0
- Calcium 9.0
- Vitamin A 42.0
- Vitamin C 40.0
