From start to finish, these fillets are ready in less than 15 minutes, so begin by baking squash slices in the oven, then putting on a pot of water for cooking rice. Other thin fish fillets are equally good.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Divide fish into 4 equal pieces if necessary. In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
Dip fish into lemon juice; dredge in flour mixture, turning to coat.
In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 174 mg
- Protein 24 g
- Calories 185.0
- Total fat 6 g
- Cholesterol 65 mg
- Saturated fat 1 g
- Total carbohydrate 7 g
%RDI
- Iron 19.0
- Folate 5.0
- Calcium 7.0
- Vitamin A 2.0
- Vitamin C 10.0
