Make good use of the summer plum harvest with this subtly spiced compote.
- Portion size 4 servings
Ingredients
Method
Cut ends off lemon; discard. Cut lemon into 1/4-inch (5 mm) thick slices, removing any seeds; place in saucepan.
Add plums, 1-1/2 cups (375 mL) water, sugar, peppercorns and cloves; bring to boil. Cover, reduce heat and simmer until plums are tender, 15 minutes. Let cool. Serve at room temperature, discarding lemon, peppercorns and cloves.
Nutritional facts <b>Per serving:</b> about
- Sodium 4 mg
- Protein 1 g
- Calories 98.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 25 g
%RDI
- Iron 2.0
- Folate 1.0
- Calcium 2.0
- Vitamin A 3.0
- Vitamin C 47.0
